WOD – Tuesday 29 November 2016

• STRENGTH:
  Front squats

10 @ 40%, 10 @ 50%, 20 @ 55%

• METCON:
  “€œFight Gone Bad”
  3 rounds for reps:
  1min Wall Balls
  1min SDHP 35/25kg
  1min Box Jump
  1min Push Press 35/25kg
  1min Cal Row
  1min Rest