WOD – Tuesday 29 November 2016

  • STRENGTH:
    Front squats

10 @ 40%, 10 @ 50%, 20 @ 55%

  • METCON:
    “€œFight Gone Bad”
    3 rounds for reps:
    1min Wall Balls
    1min SDHP 35/25kg
    1min Box Jump
    1min Push Press 35/25kg
    1min Cal Row
    1min Rest