10 @ 40%, 10 @ 50%, 20 @ 55%
- METCON:
“Fight Gone Bad”
3 rounds for reps:
1min Wall Balls
1min SDHP 35/25kg
1min Box Jump
1min Push Press 35/25kg
1min Cal Row
1min Rest
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CrossFit Pretoria2016-11-28 18:00:062016-11-28 18:17:31WOD - Tuesday 29 November 2016