- METCON:
“Daniel”
50 pull-ups
400m run
21 thrusters
800m run
21 thrusters
400m run
50 pull-ups
- MIDLINE:
Tabata Hollow rocks
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CrossFit Pretoria
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CrossFit Pretoria2016-11-29 18:00:072016-11-29 18:00:07WOD - Wednesday 30 November 2016