WOD – Thursday 1 December 2016

  • METCON:
    50-40-30-20-10
    Medball cleans
    5-4-3-2-1
    Rope climbs
  • MIDLINE:
    4 sets:
    5-10 strict toes to bar into,
    5-10 strict knees to elbows
    rest 90secs