WOD – Friday 2 December 2016

  • STRENGTH:
    4 sets of:
    3 strict press + 7 push press @ 80-85% of strict press.
    2mins rest
  • METCON:
    10min AMRAP:
    First 5mins
    7 hang power cleans 60/40kg
    21 double unders

    Second 5mins
    14 deadlifts 60/40kg
    21 double unders

    Score = total reps