WOD – Saturday 3 December 2016

  • STRONGMAN:
    Death by back squat @ 50% BW:
    1 rep on the first min,
    2 reps on the second min,
    3 reps on the 3rd min,
    etc..
  • GYMNASTICS:
    15min AMRAP:
    7 Burpees
    14 hollow rocks
  • CROSSFIT MAINSITE:
    50-40-30-20-10
    Sit-ups
    KB swings
  • ENDURANCE:
    “Michael”
    3 rounds
    800m run
    50 sit-ups
    50 back extensions