WOD – Thursday 8 December 2016

  • OLYMPIC LIFTING:
    8 sets
    1 Hang Power Snatch + 1 Full Snatch @ 80-85%
    *Can reset between reps

  • METCON:
    “Isabel”
    For time:
    30 Snatches 60/40kg
  • CFP PERFORMANCE:
    Interval work
    4 rounds:
    4min AMRAP
    25/20 cal row
    10 Thrusters 50/35kg
    12 Toes to bar
    Max cal row
    2 min rest
  • TRAVEL WOD:
    100 burpees for time