- STRENGTH:
Back Rack Box Step Ups
6-6-6-6-6 (3R+3L)
Score heaviest set.
- METCON:
10-9-8-7-6-5-4-3-2-1 (CAP 12min)
Toes 2 bar
Back Squats 70/45kg
Box Jump Overs
- CFP PERFORMANCE:
Interval Work –
4 Rounds
12 Thrusters 50/35kg
10 Chest to bar pull-ups
400m Row
Rest 2min After each round
- TRAVEL WOD:
10-9-8-7-6-5-4-3-2-1
Hollow rocks
Jumping squats
