WOD – Tuesday 20 December 2016

  • STRENGTH:
    Push Jerk
    2-2-2-2-2-2-2-2 @ 80-85% of 1RM
  • METCON:
    11min AMRAP:
    30 Double unders
    10 thrusters 40/30kg
  • CFP PERFORMANCE:
    20min AMRAP
    30 Calorie Row
    30 KB Snatch
    30 Double KB Front rack lunges
    10 Muscle ups
    * Split up snatches any way you like
  • TRAVEL WOD:
    11min AMRAP:
    30 Tuck jumps
    10 Mountain Climbers (1R + 1L = 1rep)