- STRENGTH:
Push Jerk
2-2-2-2-2-2-2-2 @ 80-85% of 1RM
- METCON:
11min AMRAP:
30 Double unders
10 thrusters 40/30kg
- CFP PERFORMANCE:
20min AMRAP
30 Calorie Row
30 KB Snatch
30 Double KB Front rack lunges
10 Muscle ups
* Split up snatches any way you like
- TRAVEL WOD:
11min AMRAP:
30 Tuck jumps
10 Mountain Climbers (1R + 1L = 1rep)
