- METCON:
20min for max metres:
100 BurpeeS over rower
Max metres in remaining time
*Scale to 75 burpees over rower
- MOBILITY:
Stretch for 10mins:
Lower back
Lats
Shoulders
- CFP PERFORMANCE:
Part A
Clean and Jerk
Build to max clean + clean and jerk (drop and re-set)
Part B
4 Rounds
25 Calorie row
8 Clean and jerks (70/45kg)
Rest 2min
*Hit these as hard as possible
- TRAVEL WOD:
Max Burpees:
With 10mins on the clock:
100 Air squats
Max burpees in remaining time
