- STRENGTH:
Front Squats (20 rep session)
10 @ 40%
10 @ 50%
20 @ 55%
The 1 x 20 is the main working set.
Add 2.5-5% from previous week.
- METCON:
15min AMRAP
10 MedBall Sit Ups
10 Wall Balls
1 Legless Rope Climb
- CFP PERFORMANCE:
PART A
Build to max 3 rep touch and go snatch (full snatch)
Part B
Amanda
(9-7-5)
Muscle ups
Snatch (full) 60/50kg
- TRAVEL WOD:
15min AMRAP:
10 sit ups
10 jumping squats
10 push ups
