WOD – Tuesday 27 December 2016

  • METCON:
    3 rounds:
    400m run
    40 wallballs
  • MIDLINE:
    Tabata hollow rocks
    Rest 2mins
    Tabata sit ups
  • CFP PERFORMANCE:
    Back squats
    @ 80% of last weeks 1RM
    3-3-3-3-3-3-3-3

    Then @ 75 %
    5-5 with 2sec pause
    4-4 with 3sec pause
    3-3 with 4sec pause

  • TRAVEL WOD:
    3 rounds:
    400m run
    50 squats