WOD – Thursday 29 December 2016

  • STRENGTH:
    Back Rack Box Step Ups
    6-6-6-6-6-6 (3R+3L)
    Score heaviest set
  • METCON:
    18min AMRAP:
    15 Bar Muscle ups
    150 Double Unders
    75 KB swings
  • CFP PERFORMANCE:
    5 Rounds:
    25 calorie Row
    6 Muscle ups or 12 chest to bar/pull-ups
    Rest 2min
    *Hit these as hard as possible
  • TRAVEL WOD:
    18min AMRAP:
    15 Burpees
    25 Sit-ups
    35 Lunges