- STRENGTH:
Back Rack Box Step Ups
6-6-6-6-6-6 (3R+3L)
Score heaviest set
- METCON:
18min AMRAP:
15 Bar Muscle ups
150 Double Unders
75 KB swings
- CFP PERFORMANCE:
5 Rounds:
25 calorie Row
6 Muscle ups or 12 chest to bar/pull-ups
Rest 2min
*Hit these as hard as possible
- TRAVEL WOD:
18min AMRAP:
15 Burpees
25 Sit-ups
35 Lunges
