WOD – Tuesday 3 January 2017
- OLYMPIC LIFTING:
Clean and Jerk11min EMOM
2 Squat Cleans + 1 Jerks @ 80-85% of 1RM
Can reset. - METCON:
20-18-16-14-12 (12 min cap)
Wall Balls
Power Snatch 35/25kg - CFP PERFORMANCE:
Rowing intervals
5 x 500m
2min Rest - CFP+:
Mobility:
4min Pigeon Pose (2min per side)
4min Couch Stretch (2min per side)
4min Dragon Pose (2min per side)
4min Childs Pose
4min Seated head to knee (2min per side)