WOD – Tuesday 3 January 2017

  • OLYMPIC LIFTING:
    Clean and Jerk

    11min EMOM
    2 Squat Cleans + 1 Jerks @ 80-85% of 1RM
    Can reset.

  • METCON:
    20-18-16-14-12 (12 min cap)
    Wall Balls
    Power Snatch 35/25kg
  • CFP PERFORMANCE:
    Rowing intervals
    5 x 500m
    2min Rest
  • CFP+:
    Mobility:
    4min Pigeon Pose (2min per side)
    4min Couch Stretch (2min per side)
    4min Dragon Pose (2min per side)
    4min Childs Pose
    4min Seated head to knee (2min per side)