WOD – Thursday 5 January 2017
- STRENGTH:
Barbell Row
7-7-7-7-7 - METCON:
5 Rounds for reps
1 Min Max burpee C2B
1 Min Max Overhead Squats 40/30kg
1 Min Max handstand walk (1 metre = 1 rep)Rest 1 minute between rounds
- CFP PERFORMANCE:
For time:
5 deadlifts 90/60kg
5 hang power cleans
5 Front squats
4 deadlifts
4 hang power cleans
4 Front squats
3 deadlifts 110/70kg
3 hang power cleans
3 Front squats
2 deadlifts 120/75kg
2 hang power cleans
2 Front squats
1 deadlifts 130/80kg
1 hang power clean
1 Front squat - CFP+:
4 X 800m run
1:1 rest (Example: If it takes you 3:30 to run 800m you rest 3:30)