- STRENGTH:
Deadlift
16-14-12-10-8-8RM
Score heaviest set of
- METCON:
For time: (14min CAP)
20 – 15 – 10 – 5
Thrusters 40/30kg
Burpee box jump overs
- CFP PERFORMANCE:
4 Rounds – not for time
14 Front rack lunges @ 60% of front squat
Max effort strict pull-ups
Max effort Strict Ring rows
10 single leg each side romanian deadlift @30% of deadlift
