WOD – Tuesday 10 January 2017

  • STRENGTH:
    Front Squat 1RM (20min)
  • METCON:
    For time (CAP 15min)
    21 Sumo Deadlift High Pull 40/30 kg
    42 Wall Balls
    15 SDHP
    30 Wall Balls
    9 SDHP
    18 Wall Balls
  • CFP PERFORMANCE:
    Running intervals
    5 x 400m Run
    Rest 2min
  • CFP+:
    MOBILITY
    Choose 3 areas to work on and spend 10mins stretching each area.