- OLYMPIC LIFTING:
1 Squat Snatch + 3 OHS
Work up to heavy single in complex (15min)
- METCON:
24 Tabata intervals for reps (12min)
15 KB Swings
10 Burpees
35 Double unders
*This is a 12min AMRAP done TABATA style.
*Start from where you left off with every 20sec working period.
- CFP PERFORMANCE:
Back Squats
3-3-3-3-3-3-3
@ 85%-90% of 1RM back Squat
- CFP+:
3k run for time
