WOD – Tuesday 17 January 2017

  • METCON:
    25min AMRAP
    45 Wall Balls
    30 Cal Row
    15 Power Cleans 80/55kg
    Rest 1min between rounds
  • STRETCH:
    Choose 2 tight areas and spend 5mins stretching each.
  • CFP PERFORMANCE:
    Back squats
    2-2-2-2-2-2-2-2-2-2 @ 90-95%
  • CFP+:
    5 X 400M Run
    2min rest