- STRENGTH:
Strict press
3-3-3-3-3 @ 80%
- METCON:
“DIANE”
21-15-9
Deadlift 100/70kg
Handstand push-ups
- CFP PERFORMANCE:
20-20-20
Overhead squat from ground @ 50% of overhead squat 1RM
*Rest as needed
Then
20-20-20
Chest to bar pull-ups or Toes to bar (Aim for unbroken)
- CFP+:
3 Position clean
1 high hang + 1 mid thigh + 1 below knee
Work up to heavy set in 20mins
