- STRENGTH:
Strict press
3-3-3-3-3 @ 80%
- METCON:
“DIANE”
21-15-9
Deadlift 100/70kg
Handstand push-ups
- CFP PERFORMANCE:
20-20-20
Overhead squat from ground @ 50% of overhead squat 1RM
*Rest as needed
Then
20-20-20
Chest to bar pull-ups or Toes to bar (Aim for unbroken)
- CFP+:
3 Position clean
1 high hang + 1 mid thigh + 1 below knee
Work up to heavy set in 20mins
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CrossFit Pretoria2017-01-18 18:00:042017-01-18 18:00:04WOD - Thursday 19 January 2017