WOD – Friday 20 January 2017

  • METCON:
    50-40-30-20-10 (CAP 30min)
    KB Swings 20/12kg
    Sit Ups

    *400m run after each round (5x)

  • MIDLINE:
    Accumulate 4 minute plank in Tabata Format
  • CFP PERFORMANCE:
    7-7-7 @ 80%-85% of 1RM Front Squat