WOD – Tuesday 24 January 2017

  • GYMNASTICS:
    Rings
    10min EMOM
    Opt 1: 1-3 Strict MU
    Opt 2: 3-6 MU
    Opt 3: 1-5 False Grip PU
    Opt 4: 5-10 False Grip Ring Row
  • METCON:
    42-30-19 (CAP 15min)
    Jumping C2B Pull Ups
    Thrusters 40/30kg
    Push Up
  • CFP PERFORMANCE:
    20min EMOM
    1st min: 15 calorie row
    Max shoulder to overhead @ 80/60kg
    2nd min: REST
  • CFP+:
    Split jerk technique