- GYMNASTICS:
Rings
10min EMOM
Opt 1: 1-3 Strict MU
Opt 2: 3-6 MU
Opt 3: 1-5 False Grip PU
Opt 4: 5-10 False Grip Ring Row
- METCON:
42-30-19 (CAP 15min)
Jumping C2B Pull Ups
Thrusters 40/30kg
Push Up
- CFP PERFORMANCE:
20min EMOM
1st min: 15 calorie row
Max shoulder to overhead @ 80/60kg
2nd min: REST
- CFP+:
Split jerk technique
