WOD – Friday 27 January 2017

  • STRENGTH:
    4 Sets Set
    3 Weigted Pull ups into Max strict Pull ups
    *Sets every 3 mins
  • METCON:
    10min AMRAP
    10 SDHP 35/25kg
    10 Push Press 35/25kg
    30 Double Unders
  • CFP PERFORMANCE:
    Back Squat
    10-10-10-10 @ 70% of 1RM Back Squat