- STRENGTH:
4 Sets Set
3 Weigted Pull ups into Max strict Pull ups
*Sets every 3 mins
- METCON:
10min AMRAP
10 SDHP 35/25kg
10 Push Press 35/25kg
30 Double Unders
- CFP PERFORMANCE:
Back Squat
10-10-10-10 @ 70% of 1RM Back Squat
