- STRENGTH:
4 Sets Set
3 Weigted Pull ups into Max strict Pull ups
*Sets every 3 mins
- METCON:
10min AMRAP
10 SDHP 35/25kg
10 Push Press 35/25kg
30 Double Unders
- CFP PERFORMANCE:
Back Squat
10-10-10-10 @ 70% of 1RM Back Squat
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2017-01-27 13:20:432017-01-27 13:20:43WOD - Friday 27 January 2017