WOD – Tuesday 31 January 2017

  • OLYMPIC LIFTING:
    10min EMOM
    3 Full Snatch @75-80% of 1RM
    *Can re-set between lifts
  • METCON:
    “Grace”
    For Time:
    30 Clean and Jerks 60/40kg

  • CFP LITE:
    For time:
    30 wallballs
    30 kb swings
    30 push-ups
  • CFP PERFORMANCE:
    Running Intervals
    3 x 800m
    Rest 2min
  • CFP+:
    Rope climb technique