WOD – Thursday 2 February 2017
- METCON:
3 Rounds for time:
1K run
50 HR Burpees*Scale to 5rft 400m run / 20 HR Burpee
- MIDLINE:
Accumulate 3 Min Hanging L-sit
Every Drop: 10 Med ball Russian Twists - CFP LITE:
3 Rounds for time:
500m row
50 sit-ups
25 push-ups - CFP PERFORMANCE:
For Time:
21-15-9
Front Squats 90/60kg
Chest to bar pull-ups
Deficit Handstand pushups - CFP+:
GHD Technique:
GHD Hip extensions
GHD Back extensions