- STRENGTH:
Weighted Push Up
3 – 3 – 3 – 3 – 3 – 3
Increasing Weight every set.
- METCON:
4 Rounds for time:
15 Push presses 40/30kg
15 Front Squats 40/30kg
15 Pull-ups
- CFP LITE:
4 Rounds for time:
20 push ups
20 squats
20 ring rows
- CFP PERFORMANCE:
Every 2 minutes: 6 Back Squats
Start at 50% and increase in 5kg or 10kg until you find a max 6 rep for the day.
- CFP +:
Handstand walk practice.
