WOD – Friday 10 February 2017
- METCON:
For time:
21-15-9
Power snatch 35/25kg
Bar facing burpeesRest 2 Mins
5-10-15
Bar facing burpees
Power snatch 35/25 - CFP LITE:
For time:
21-15-9
Kb swings
BurpeesRest 2 mins
5-10-5
Burpees
KB swings - CFP PERFORMANCE:
Build to 3 rep max front squat for the day
Then
5 min AMRAP 5 Front squats @70%-75%
*Take from rack – as many sets of 5 as you can get in 5min