WOD – Friday 10 February 2017

  • METCON:
    For time:
    21-15-9
    Power snatch 35/25kg
    Bar facing burpees

    Rest 2 Mins

    5-10-15
    Bar facing burpees
    Power snatch 35/25

  • CFP LITE:
    For time:
    21-15-9
    Kb swings
    Burpees

    Rest 2 mins

    5-10-5
    Burpees
    KB swings

  • CFP PERFORMANCE:
    Build to 3 rep max front squat for the day
    Then
    5 min AMRAP 5 Front squats @70%-75%
    *Take from rack – as many sets of 5 as you can get in 5min