WOD – Monday 13 February 2017

  • STRENGTH:
    Overhead Squat
    12-12-12-12 @ 60% of 1RM
  • METCON:
    For Time :

    18-15-12-9-6
    OHS 40/30kg
    Ring Dips

  • CFP LITE:
    For Time (9 Min Cap)

    18-15-12-9-6
    Goblet squats
    Box Dips

  • CFP PERFORMANCE:
    Every 2min for 20min:
    80m Sled push (sled + 20kg)
  • CFP+:
    Skin the cat practice.