WOD – Tuesday 14 February 2017

  • STRENGTH:
    Double KB Bent Over Row
    8-8-8-8-8
    Resting 1 Minute Between Sets
  • METCON:
    Jackie

    1000m Row
    50 Thrusters 20/15kg
    30 Pull Ups

    Compare To 250516

  • CFP LITE:
    For time:
    2 rounds
    400m run
    30 burpees
    30 ring rows
  • CFP PERFORMANCE:
    3 Rounds
    7 STOH @ 60%-65% of 1RM PJ
    14 Toes to bar
    15 burpee box jumps REST 3min
    (REST an extra 2min after last round – 5min total)
    3 Rounds 10 Power snatch @ 40/30
    40 Double unders
    30 Calorie Row
    REST 3min (REST an extra 2min after last round – 5min total)
    1 Round for time 400m Run
    30 Double KB Snatch @ 24/16
    400m Run
  • CFP +:
    Handstand push-up practice.