- OLYMPIC LIFTING:
6 sets @ 82.5 % of 1RM snatch of:
1 snatch deadlift +
1 hang squat snatch +
1 snatch balance
- METCON:
CrossFit Open 16.3
7min AMRAP:
10 power snatches 35/25kg
3 bar muscle-ups
- CFP LITE:
7min AMRAP:
10 kb swings
5 ring rowd
- CFP PERFORMANCE:
5 x 500m row
Rest 2mins
- CFP +:
10min EMOM:
10second L-sit on paralettes
