WOD – Thursday 16 February 2017

  • OLYMPIC LIFTING:
    6 sets @ 82.5 % of 1RM snatch of:
    1 snatch deadlift +
    1 hang squat snatch +
    1 snatch balance
  • METCON:
    CrossFit Open 16.3
    7min AMRAP:
    10 power snatches 35/25kg
    3 bar muscle-ups
  • CFP LITE:
    7min AMRAP:
    10 kb swings
    5 ring rowd
  • CFP PERFORMANCE:
    5 x 500m row
    Rest 2mins
  • CFP +:
    10min EMOM:
    10second L-sit on paralettes