- METCON:
7 rounds for time:
7 thrusters 40/30
7 lateral burpees
- CFP LITE:
7 rounds for time:
7 wallballs
7 burpees
- CONDITIONING:
50 toes to bat in as little sets as possible.
- CFP PERFORMANCE:
Row intervals
5 x 20 sec on / 40 sec off
Rest 2mins
4 x 15 sec on / 15 sec off
Rest 2mins
5 x 30 sec on / 30 sec off
Rest 2mins
5 x 15 sec on / 15 sec off
Rest 2mins
5 x 40 sec on / 20 sec off
Rest 2mins
5 x 15 sec on / 15 sec off
- CFP+:
Pistol practice
