WOD – Thursday 23 February 2017

  • METCON:
    4 Rounds for time: (CAP 22min)
    400m Run
    40 Air Squats
    15 Burpee Box Jump Overs
  • MOBILITY:
    Choose a tight muscle and spend 10mins stretching.
  • CFP PERFORMANCE:
    20min slow run or row.
  • CFP LITE:
    4 rounds:
    200m run
    20 squats
    10 burpees
  • CFP+:
    Open gym.
    Choose a weakness and work on it.