- METCON:
4 Rounds for time: (CAP 22min)
400m Run
40 Air Squats
15 Burpee Box Jump Overs
- MOBILITY:
Choose a tight muscle and spend 10mins stretching.
- CFP PERFORMANCE:
20min slow run or row.
- CFP LITE:
4 rounds:
200m run
20 squats
10 burpees
- CFP+:
Open gym.
Choose a weakness and work on it.
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CrossFit Pretoria2017-02-22 18:00:052017-02-22 18:00:05WOD - Thursday 23 February 2017