- METCON:
4 Rounds for time: (CAP 22min)
400m Run
40 Air Squats
15 Burpee Box Jump Overs
- MOBILITY:
Choose a tight muscle and spend 10mins stretching.
- CFP PERFORMANCE:
20min slow run or row.
- CFP LITE:
4 rounds:
200m run
20 squats
10 burpees
- CFP+:
Open gym.
Choose a weakness and work on it.
