WOD – Thursday 2 March 2017

  • STRENGTH:
    Strict Chest 2 Bar pull-ups
    5-5-5-5-5
  • METCON:
    15min AMRAP
    50 Wall Balls
    40 Cal Row
    30 Overhead Squats @ 40/30kg
  • CFP LITE:
    15min AMRAP
    50 Air squats
    40 Kb swings 16/12kg
    30 Lunges
  • CFP PERFORMANCE:
    Active Recovery
    20-30min slow jog/swim
  • CFP+:
    Turkish get-ups
    60 Alternating reps as heavy as possible.