- OLYMPIC LIFTING:
12min EMOM
1 Power Clean + 2 Push Jerks
@ 80% 1RM C+J
- METCON:
For time (CAP 12min)
1K Run
30 Clean and Jerks 60/40kg
- CFP LITE:
For time (CAP 12min)
1K Run
30 Burpees
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CrossFit Pretoria
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CrossFit Pretoria2017-03-10 07:09:412017-03-10 07:09:41WOD - Friday 10 March 2017