WOD – Friday 10 March 2017

  • OLYMPIC LIFTING:
    12min EMOM
    1 Power Clean + 2 Push Jerks
    @ 80% 1RM C+J
  • METCON:
    For time (CAP 12min)
    1K Run
    30 Clean and Jerks 60/40kg
  • CFP LITE:
    For time (CAP 12min)
    1K Run
    30 Burpees