WOD – Tuesday 14 March 2017

  • STRENGTH:
    BenchPress
    2-2-2-2-2-2 @ 87.5% 1RM
  • METCON:
    12min Amrap:
    18 Toes To Bar
    9 Push Presses 60/40kg
    72 Double unders
  • CFP LITE:
    12min Amrap:
    18 ABmat Sit-ups
    9 Push-ups
    100 Single skips
  • CFP PERFORMANCE:
    Deadlift
    3-3-3-3-3 @ 80%-85% of 1RM
    Perform as a deficit (stand on plates)
  • CFP+:
    Sprint test:
    10m Death by 10m sprints