- STRENGTH:
BenchPress
2-2-2-2-2-2 @ 87.5% 1RM
- METCON:
12min Amrap:
18 Toes To Bar
9 Push Presses 60/40kg
72 Double unders
- CFP LITE:
12min Amrap:
18 ABmat Sit-ups
9 Push-ups
100 Single skips
- CFP PERFORMANCE:
Deadlift
3-3-3-3-3 @ 80%-85% of 1RM
Perform as a deficit (stand on plates)
- CFP+:
Sprint test:
10m Death by 10m sprints
