WOD – Wednesday 15 March 2017
- STRENGTH:
Front Squat
5-5-5-5-5 @ 80% of 1RM - METCON:
3 Rounds for time: (Cap 15min)
400m Run
40 Wall Balls - CFP LITE:
3 Rounds for time:
400m run’
25 Burpees - CFP PERFORMANCE:
3 Rounds:
8 Clean and Jerks (60/40) – unbroken
12 Chest to bar pull-ups
2min Max cal Row3 Rounds:
6 Deadlifts @ 75%-80% of 1RM
10 Bar facing burpees
1min Max cal rowRest 3min after each round.
Rest 6min after each workout. - CFP+:
Pistols technique