- OLYMPIC LIFTING:
5 sets:
1 Power snatch + 2 full snatches + 3 ohs @ 75% of 1RM snatch
- METCON:
For Time (CAP 13min)
50 Ring Dips
50 Walking Lunges (R+L = 1)
50 Burpees
50 Box Jumps
- CFP LITE:
For Time:
30 Ring Dips
30 Walking Lunges (R+L = 1)
30 Burpees
30 Box Jumps
- CFP PERFORMANCE:
Active Recovery
20min EMOM:
Row
1min: Work 60%-70%
1min: Rest (slow)
and ROMWOD
- CFP+:
Atlas Stones
