WOD – Thursday 16 March 2017

  • OLYMPIC LIFTING:
    5 sets:
    1 Power snatch + 2 full snatches + 3 ohs @ 75% of 1RM snatch
  • METCON:
    For Time (CAP 13min)
    50 Ring Dips
    50 Walking Lunges (R+L = 1)
    50 Burpees
    50 Box Jumps
  • CFP LITE:
    For Time:
    30 Ring Dips
    30 Walking Lunges (R+L = 1)
    30 Burpees
    30 Box Jumps
  • CFP PERFORMANCE:
    Active Recovery
    20min EMOM:
    Row
    1min: Work 60%-70%
    1min: Rest (slow)
    and ROMWOD

  • CFP+:
    Atlas Stones