WOD – Thursday 23 March 2017

  • METCON:
    For Time (CAP 45min):
    8 x 400m Run
    Work to rest ratio (1:1)
  • CFP LITE:
    For time:
    8 x 200m run
    Work to rest ratio 1:1
  • MOBILITY:
    10mins post workout stretching.
  • CFP PERFORMANCE:
    Active recovery
    20min EMOM Row:
    1min: Work 60%-70%
    1min: Rest (slow)
  • CFP+:
    Core work:
    10min EMOM:
    10 second L-sit