- METCON:
For Time (CAP 45min):
8 x 400m Run
Work to rest ratio (1:1)
- CFP LITE:
For time:
8 x 200m run
Work to rest ratio 1:1
- MOBILITY:
10mins post workout stretching.
- CFP PERFORMANCE:
Active recovery
20min EMOM Row:
1min: Work 60%-70%
1min: Rest (slow)
- CFP+:
Core work:
10min EMOM:
10 second L-sit
