WOD – Friday 24 March 2017

  • METCON:
    9 min AMRAP
    1-1
    2-2
    3-3
    etc..

    Clusters @ 60/40kg
    Handstand Push Ups

  • CFP LITE:
    9 min AMRAP
    1-1
    2-2
    3-3
    etc..

    Burpees
    Kb swings

  • GYMNASTICS:
    Handtsand Push Ups
    Every 2 mins for 5 rounds:
    Opt1: 5-10 strict deficit
    Opt 2: 5-10 strict hspu
    Opt3: 5-10 kipping