WOD – Friday 24 March 2017
- METCON:
9 min AMRAP
1-1
2-2
3-3
etc..Clusters @ 60/40kg
Handstand Push Ups - CFP LITE:
9 min AMRAP
1-1
2-2
3-3
etc..Burpees
Kb swings - GYMNASTICS:
Handtsand Push Ups
Every 2 mins for 5 rounds:
Opt1: 5-10 strict deficit
Opt 2: 5-10 strict hspu
Opt3: 5-10 kipping