WOD – Tuesday 28 March 2017
- OLYMPIC LIFTING:
15 Mins to Find 1RM Snatch - METCON:
3 Rounds for time: (15min cap)
35 wallballs
21 burpees
7 ring muscle ups - CFP LITE:
3 Rounds for time: (15min cap)
50 Air squats
25 Push ups
12 Ring Rows - CFP PERFORMANCE:
3 Rounds:
10 Power clean and Jerks 60/40
(must be unbroken so go lighter if you need to)
400m Run3 Rounds
12 Overhead squats 60/40
12 Box jump overs (60/50)
50 Double undersFor time:
400m Row
15 Chest to bar pull-ups
400m Row
15 Chest to bar pull-upsRest 3min after each round. Rest 6min after each workout
- CFP+:
OPEN GYM
Choose a weakness and work on it.