WOD – Wednesday 29 March 2017

  • METCON:
    25min AMRAP:
    25 PULL-UPS
    50 KB SWINGS
  • CFP LITE:
    25min AMRAP:
    25 Ring Rows
    25 KB Swings
  • CORE:
    Medball abmat situps
    20-20-20-20
  • CFP PERFORMANCE:
    12min AMRAP:
    15 T2B
    50m Heavy farmers carry
    15 Handstand push ups
  • CFP+:
    Rope climbs
    10min EMOM:
    Option 1: 1-2 Legless rope climbs
    Option 2: 1-2 rope climbs
    Option 3: 3-4 rope climb progressions