WOD – Thursday 30 March 2017

  • GYMNASTICS:
    Strict pull-ups
    10 x max reps
  • METCON:
    4 Rounds for time:
    20m Handstand walk
    15 Pistols
    10 Chest 2 bar pull-ups
  • CFP LITE:
    4 Rounds for time:
    20m Bear crawl
    20 Squats
    20 Ring rows
  • CFP+:
    10min EMOM:
    10sec L-Sit
  • CFP PERFORMANCE:
    Active recovery
    20min EMOM Row
    1min: Work 60%-70%
    1min: Rest (slow)