WOD – Friday 31 March 2017

  • STRENGTH:
    Overhead squat
    2-2-2-2-2-2 @ 85% of 1RM
  • METCON:
    4 Rounds for time: (18min cap)
    30 overhead plate lunges 20/10kg
    15 HR push ups
    400m run
  • CFP LITE:
    4 Rounds for time: (18min cap)
    30 lunges
    15 push ups
    400m run
  • CFP PERFORMANCE:
    Deadlift
    5-5-5-5-5 @ 70%-75% of 1RM
    Perform off a deficit (10kg or 20kg plates)