WOD – Friday 7 April 2017

  • STRENGTH:
    Strict Press
    3-3-3-3-3 @ 70% of 1RM
  • METCON:
    CrossFit Open 11.5
    20min AMRAP
    5 Power cleans 65/45kg
    10 Toes to bar
    15 Wall Balls
  • CFP LITE:
    20min AMRAP
    5 KB swings
    10 Abmat Sit-ups
    15 Air squats
  • CFP PERFORMANCE:
    For time
    70 front rack lunges 50/35kg
    every drop = 10 strict handstand push- ups
    scale: 15 KB strict press + 8 Strict Pull-ups