WOD – Monday 10 April 2017

  • METCON:
    18min AMRAP:
    40 Hang Squat Clean 20/15
    80 DU
  • CFP LITE:
    18min AMRAP:
    40 Air Squats
    120 Single skips
  • MIDLINE:
    Tabata hollow hold
    Rest 1 Minute
    Tabata arch hold
  • CFP PERFORMANCE:
    Strict Press
    5-5-5-5-5 @ 75% of 1RM
    10-10-10-10-10 GHD Hip Extension (hold 10kg/5kg plate)
  • CFP+:
    Max height box jump