- METCON:
18min AMRAP:
40 Hang Squat Clean 20/15
80 DU
- CFP LITE:
18min AMRAP:
40 Air Squats
120 Single skips
- MIDLINE:
Tabata hollow hold
Rest 1 Minute
Tabata arch hold
- CFP PERFORMANCE:
Strict Press
5-5-5-5-5 @ 75% of 1RM
10-10-10-10-10 GHD Hip Extension (hold 10kg/5kg plate)
- CFP+:
Max height box jump
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CrossFit Pretoria
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CrossFit Pretoria2017-04-09 18:00:052017-04-09 18:00:05WOD - Monday 10 April 2017