- METCON:
18min AMRAP:
40 Hang Squat Clean 20/15
80 DU
- CFP LITE:
18min AMRAP:
40 Air Squats
120 Single skips
- MIDLINE:
Tabata hollow hold
Rest 1 Minute
Tabata arch hold
- CFP PERFORMANCE:
Strict Press
5-5-5-5-5 @ 75% of 1RM
10-10-10-10-10 GHD Hip Extension (hold 10kg/5kg plate)
- CFP+:
Max height box jump
