- METCON:
18min EMOM:
Minute 1 – Max KB Swings
Minute 2 – Max Handstand Push Ups
Minute 3- Rest
- CFP LITE:
18min EMOM:
Minute 1 – Max KB Swings
Minute 2 – Max Seated KB press
Minute 3- Rest
- MOBILITY:
Stretch for 10mins
- CFP PERFORMANCE:
Every 2min/4 rounds:
20 Unbroken Wall-balls
12 unbroken chest to bar pull-ups
Then
12min EMOM
1: 20/18 Cal row
2: 5 Muscle ups
- CFP+:
Rowing technique
