- “Wes”:
For time:
Run 800 meters with a 10kg plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps
3 cleans 85/55kg
Then, run 800 meters with a 10kg plate
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CrossFit Pretoria2017-04-16 18:00:042017-04-16 18:00:04WOD - Monday 17 April 2017