- METCON:
4 Rounds for time:
20/15 Cal Row
15 Power Cleans 50/35kg
10 Bar Facing Burpees
Rest 1min between rounds
- CFP LITE:
4 Rounds for time:
15/10 Cal Row
15 Medball Cleans
10 Bar Facing Burpees
Rest 1min between rounds
- GYMNASTICS:
Tabata
Static handstand hold
Scale: Wall hold
- CFP PERFORMANCE:
15min EMOM
1: 8 chest to bar pull-ups + 8 Kipping handstand push ups
2: 20 Wall-balls
3: 5 Muscle ups
- CFP+:
Come have a coffee and work on a weakness, or just hang out 🙂
