WOD – Tuesday 18 April 2017

  • METCON:
    4 Rounds for time:
    20/15 Cal Row
    15 Power Cleans 50/35kg
    10 Bar Facing Burpees
    Rest 1min between rounds
  • CFP LITE:
    4 Rounds for time:
    15/10 Cal Row
    15 Medball Cleans
    10 Bar Facing Burpees
    Rest 1min between rounds
  • GYMNASTICS:
    Tabata
    Static handstand hold
    Scale: Wall hold
  • CFP PERFORMANCE:
    15min EMOM
    1: 8 chest to bar pull-ups + 8 Kipping handstand push ups
    2: 20 Wall-balls
    3: 5 Muscle ups
  • CFP+:
    Come have a coffee and work on a weakness, or just hang out 🙂