WOD – Wednesday 19 April 2017

  • STRENGTH:
    Deadlift
    3-3-3 @ 85% of 3rm
    6-6 @ 70% of 3rm
  • METCON:
    7min AMRAP:
    Squat snatches 50/30kg
  • CFP LITE:
    7min AMRAP:
    PVC Snatches
  • CFP PERFORMANCE:
    4 Rounds not for time
    100m Farmers Carry
    15 Single leg KB deadlift
    15 Single arm KB Rows
  • CFP+:
    Kipping pull-up progressions