- STRENGTH:
Deadlift
3-3-3 @ 85% of 3rm
6-6 @ 70% of 3rm
- METCON:
7min AMRAP:
Squat snatches 50/30kg
- CFP LITE:
7min AMRAP:
PVC Snatches
- CFP PERFORMANCE:
4 Rounds not for time
100m Farmers Carry
15 Single leg KB deadlift
15 Single arm KB Rows
- CFP+:
Kipping pull-up progressions
