WOD – Saturday 22 April 2017

  • CrossFit.com:
    For time:
    30-20-10
    Squat Cleans 40/30kg
    Toes to bar
  • Strongman:
    3 rounds for load (45 total reps):
    Deadlifts (as heavy as possible)
    5-4-3-2-1
  • Endurance:
    For time:
    Row 1000m
    Rest 1:1
    Row 500m
    Rest 1:1
    Row 250m
    Rest 1:1
  • Gymnastics:
    For time:
    30 rope climbs for time
  • FREE Intro Class:
    Join us for a FREE Intro class at 8am!