- CrossFit.com:
For time:
30-20-10
Squat Cleans 40/30kg
Toes to bar
- Strongman:
3 rounds for load (45 total reps):
Deadlifts (as heavy as possible)
5-4-3-2-1
- Endurance:
For time:
Row 1000m
Rest 1:1
Row 500m
Rest 1:1
Row 250m
Rest 1:1
- Gymnastics:
For time:
30 rope climbs for time
- FREE Intro Class:
Join us for a FREE Intro class at 8am!
